Pineapples are delicious tropical fruits with wonderful health benefits.
Pineapple aids digestion, helps to reduce inflammation, accelerate weight loss, boosts the immune system, cures cough, and helps to strengthen the bones.
Pineapples can be added to your daily meals in different ways. It can be eaten raw or blend for juice.
Pineapple smoothie is juicy and very easy to make, here are the steps to help you go about it.
Pineapple & Coconut water
- * Get a good blender
- * Peel the pineapple and cut into small sizes
- * Pour the pineapple and coconut water inside the blender
- * Blend properly
- * Serve with ice
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